Putting the personal Back in training
Safe Space, Semi-Private & Private Fitness
Welcome to RedZone Fitness Weston, your local, state-of-the-art fitness and health studio.
Contact us for a private studio tour and a discussion of your health and fitness goals.
We have created safe personal space and are following CDC and State guidance to ensure your health and confidence.
We offer very small group and private, highly personal instruction in a warm and friendly environment. Our energetic training coaches work with people of all ages and experience levels to identify the best program to help you achieve your goals. We complement our personal attention with cutting-edge digital tools. Fit 3-D body scan baseline helps to establish and monitor goals, while Heart Rate Monitors motivate and measure progress in each session.
Our programs provide the most effective combination of the newest, scientifically proven techniques. Semi-Private and one-on-one personal training includes metabolic and strength training that works. We have 30 and 45 minute programs that recognize your busy lives, in great workouts delivering super results that you will feel and see.
Be fit. Be healthy. Be active. Be happy. Be confident.
Weston “Create Your Own” Private Group Program. Make it more personal, more fun, and feel safe by putting together your own customized private group training. Grab your: close friends; family; running or cycling group; tennis or golf foursome …we will create the times and program that is just right for you.
Burn up to 750 Calories in 45 Minutes
Semi-Private (4 people)
The area’s most talked about metabolic and strength workout comes to Weston. Our exclusive RedZone HIIT (high intensity interval training) packs an enormous amount of conditioning in a rapid-fire workout. These very small group (4 members) personal training sessions offer strength and metabolic training. Be part of a team where everyone participates and motivates one another, while maintaining a safe distance.
Give us 90 minutes/week, we give you results
Personal Training
ISOPHIT…A Smarter Way to Exercise! One 30-minute ISOPHIT private workout is the equivalent of at least 90 minutes of traditional exercise. Great for all ages and experience levels. ISOPHIT harnesses the scientifically proven benefits of isometrics exercise in a next generation system. This is fast, safe, and supremely effective way to achieve health, fitness, and performance goals. 30 whole body exercises in 30 minutes allows you to look, feel, and function better.
MAT is a revolutionary approach to the correction of muscular imbalances and joint instability that leads to pain and limited mobility. MAT sessions work the muscular system to improve functioning for day-to-day activities and maximum performance in training and sport activities. Recently popularized as a big difference for golfer, Bryson DeChambeau.
1-ON-1: PERSONAL TRAINING
RedZone Weston brings customized and assessment-based one-on-one conditioning, leverages a wide variety of techniques that combine resistance training, core stability, total body exercise and dynamic stretching. We work with you to truly understand your goals and develop a plan to help you beat them!
