Semi-Private Personal TRAINING: REDZONE 45
The famous RedZone HIIT (high-intensity interval training) sessions burn up to 750 calories… in 45 minutes, with Personal 12x12 Safe Zones and no more than four members in a session. Spaces and equipment are sanitized before and after each session.
Our RedZone HIIT small-group fitness program is one of the most talked about workouts in Fairfield County. RedZone 45 packs an enormous amount of metabolic conditioning into a rapid-fire forty-five minute workout. Click HERE for a one-week trial.
Sessions feature repeating bursts of exercise followed by short, active recovery. This type of exercise gets heart rates up quicker, burning more calories in less time. Each RedZone workout trains every muscle group, creating a full-body calorie inferno that melts fat, builds lean muscle and boosts metabolisms for up to 48 hours—we call it… “the afterburn.”
RedZone HIIT sessions are capped at 4 men/women to ensure personal attention and proper training and technique. All RedZone HIIT participants wear a biometric monitor tracking each person’s heart rate, calories burned, effort and training time. The harder you work, the faster you advance through our “performance zones,” from blue and green to yellow and then to the calorie-crushing red zone. Personalized results appear on RedZone monitors in real-time during workouts and sync to our mobile app for short- and long-term progress tracking.
It only takes 45 minutes. Whether you’re a beginner or an elite athlete, the RedZone will get you into the best shape of your life in record time. We offer two types of sessions, alternating and creating balance during the week:
RedZone Metabolic. Designed to melt body fat, this incredible 45-minute workout mixes intense rotations of exercises with quick active recovery. Get ready to transform your body.
RedZone Strength. Created to build strength and add lean muscle, this 45-minute workout mixes weights, TRX, core training and various types resistance to shift your body into high gear.
Weston-Name Your Group/Name Your Time. Create your own custom private class. Grab your friends; family; tennis or golf foursome; running or cycling group. Work with us on a custom program and schedule built just for you and your team.
RedZone Live & On-Demand: For when you can’t get to the studio or if you are less comfortable coming in, we offer virtual RedZone classes. Chat with us for details.
SCHEDULE. RedZone HIIT sessions must be booked in advance using the Virtua Gym app. Walk-ins are not accepted. To review the current RedZone schedule, click HERE. To request a one-week trial pass, click HERE.
PRICING. $279 per month unlimited RedZone HIIT semi-private (best value) or $329 for a 12 class pack. See pricing page for details, as well as Grand Opening Promotions.
COMPLIMENTARY REDZONE TRIAL
Once you try it, you cannot deny it! Come try RedZone HIIT—on us. We’re happy to provide a one-week pass to all RedZone sessions so you can see and feel “Fairfield County’s most talked-about workout” for yourself. You’ll love the way you look. You’ll love the way you feel. You’ll fall in love with RedZone HIIT. For current sessions and schedule, click HERE. For a one-week trial pass, click HERE.
REDZONE BENEFITS
Lose Fat — RedZone put your metabolism into overdrive, resulting in incredible calorie burn—as much as 750 per workout.
Build Lean Muscle — RedZone is designed to work every muscle group—in an hour. No other workout provides this level of head-to-toe conditioning.
Get Strong — Not only will you love what you see in the mirror after RedZone conditioning, but more importantly you’ll love the way you feel—better, stronger, healthier.
OUR Studio
RedZone Fitness’ state-of-the-art facility in Weston CT Town Center features a unique “dual training environment”—designed for both metabolic conditioning (lose weight) and strength training (gain muscle). Our elite team of certified trainers liken themselves to chemists, designing specific workouts to provide exact results to every single client. And you have your own Personal Safe Zone.
★★★★★(916)
Comments from REDZONE Ridgefield clients
“RedZone is hand’s down the best workout in Ridgefield. Once you do it, you’re hooked.” — John O. (11 days ago)
“I’ve tried every workout in Ridgefield. There is nothing like the RedZone classes.” — Cory B. (23 days ago)
“I thought I was in great shape until I started going to RedZone HIIT!” — Lori T. (31 days ago)
“Hey Ridgefield, you’re wasting your time at every other class at every other gym. Get to the RedZone” — Christy M. (46 days ago)